Space Body And Art

Space Body And Art was established in Rio de Janeiro to stimulate extraordinary efficiency of the muscular development.

It has a dual role. First of all, it prevents many chronic illnesses and secondly provides a treatment of chronic- degenerative illnesses such as diabetes and hypertensions. Besides, it develops cardio- respiratory system. One can achieve some of the fabulous benefits of the cardio training, extending the resistance for long durations.

Aerobics is a gymnastics lesson that involves movements of martial arts along with soothing music. Allonge is a type of exercise that works on the maintenance and the development of a specific physical capacity: flexibility. It prevents muscular pains, combats stress and improves athletic performance.

Yoga is wonderful. It clears up most health problems. It truly is a life- saver. Through the Asanas and pranayamas, it helps you to attain relaxation, concentration, self- control, beyond the reestablishment of mental and energy physical health.

Hours : Vary.

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Contact Information

Space Body And Art
Rua Heitor Beltrão 134, Tijuca
22640 020 Rio De Janeiro, RJ

Tel. +552122541012

http://www.espacocorpoearte.hpg.ig.com.br